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Support for Learning
Jogging/Running
Body Weight Exercises
There is just as much benefits to walking than there is running. People believe that jogging is not enough to make a difference and that they need to run like Bolt or Farah. Scientists are now showing that regardless of pace, movement is the most important thing that provides many health benefits. Whatever you choose to do... just do it!
Click on the images below to take you to some excellent advice if jogging/running is your thing.
Depending on your own mobility and health, differing types of fitness can be beneficial. Most people will not have access to weights during lockdown so below are videos that include short sessions of bodyweight exercises. Please remember to warm up before & drink plenty of water after. Dressing up like Joe Wicks is optional!
Local Nature Walks
We are lucky to live in a part of the world where there are many nature trails and wonderful green fields around us. Click on the images below to take you to information regarding nature walks within Renfrewshire. Please remember Covid regulations if travelling out with your local area.
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